Rooibos Spice tea

🍵 Rooibos Spice Tea Recipe – Caffeine-Free & Full of Flavor

If you’re looking for a caffeine-free herbal tea, this Rooibos Spice Tea recipe is the perfect choice. With its warm, earthy flavor and a blend of aromatic spices, rooibos tea is not only delicious but also packed with health benefits. Enjoy it as a soothing hot tea or a refreshing iced tea any time of the day.

🌿 Ingredients for Rooibos Spice Tea

• 2 tsp loose rooibos tea (or 1 rooibos tea bag)
  
• 1 small stick of cinnamon 🌿
  
• 2–3 whole cloves
  
• 1–2 slices of fresh ginger 🫚
  
• 1–2 cardamom pods (optional)
  
• 1–2 tsp honey or maple syrup 🍯 (optional, for sweetness)
  
• 1½ cups hot water 💧
  

🫖 How to Make Rooibos Spice Tea

1. Boil Water 💨 – Bring water to a gentle boil.
   
2. Steep Rooibos Tea 🍵 – Add rooibos leaves or a tea bag to your cup and pour hot water over it. Steep for 5–7 minutes for a rich, earthy flavor.
   
3. Add Spices 🌿 – Drop in cinnamon, cloves, ginger, and cardamom. Let them steep with the rooibos for extra warmth and aroma.
   
4. Sweeten & Serve 🍯 – Add honey or maple syrup if you prefer a sweeter taste.
   
5. Enjoy Hot or Iced 🧊 – Strain and sip warm for cozy comfort, or chill and pour over ice for a refreshing iced rooibos tea.
   

🌸 Health Benefits of Rooibos Spice Tea

• Caffeine-Free Energy ⚡ – Naturally energizing without caffeine, making it great for evening tea.
  
• Rich in Antioxidants 🛡️ – Rooibos tea contains polyphenols that support overall wellness.
  
• Digestive Aid 🌀 – Ginger, cardamom, and cloves help improve digestion and reduce bloating.
  
• Supports Heart Health ❤️ – Rooibos has been linked to improved cholesterol levels.
  
• Immune-Boosting 💪 – Spices like cinnamon and cloves are known for their antibacterial and antiviral properties.
  

✨ Pro Tip: To make a Rooibos Chai Latte, steep the rooibos and spices in half water, half milk (or plant milk), and top with a sprinkle of cinnamon.

👉 This Rooibos Spice Tea is perfect for anyone who wants a warming, caffeine-free tea blend that is both healthy and delicious.